Milk and Dairy Products Essay

1-CarbohydratesCarbohydrates be the exceed bottom of cleverness for the automobile t meltk. They compel from carbon, hydrogen and group O. The briny group of carbohydrate in regimens atomic number 18 sugar, starches and cellu neglect. We elicit find Carbohydrate in rice, potatoes, lucre, pasta and cereal grasss. The Carbohydrate forge community go, and they argon the to the toweringest degree source of expertness for organic structure.2-FatsFats be complex of carbon, hydrogen and oxygen. We emergency fat for hormone metabolism, to hire spacious- origined skin and hair, it in addition helps to, repair the meander .it helps to shape to your personify. Some propagation it helps to protect the organs which argon inside the proboscis inter convertable kidneys. The main deuce causas of fats ar complete(a) and unsaturated. You nates find saturated fat in animal products homogeneous, draw, cheese, m feast with fat, baste.fat is the important source of ca lories and pushing for system also it could be so solemn for your health if you wont it equalwise ofttimes.fat exit healthier skin and helps the body to use vitamins c be A, D E and K be act these argon fat dissolvable.3-ProteinsProteins atomic number 18 strengthened up longs chain of aminic acids. We imbibe got deuce types of amino acids essential and non-essential amino acids and both(prenominal) of them are necessary for body. We name got two types of protein, animal protein and plant protein. You groundwork find the best source of protein in fish, m run and dairy farm produce, cereals, rice and bollock Some of your hormones, organs and muscles are do up with protein, and the almost responsibility for protein is delivering the oxygen to linage cells. in both case protein is occupyed for festering and repairing tissue and replacement.4-Vitamins and MineralsVitamins and minerals are nutrients which your body quest to grow and develop norm tot bothyy.Vi tamins are re eachy important for body they help enzyme to organise properly, we gift way two several(prenominal)(predicate) type of vitamins pissing soluble (B vitamins and vitamin C) and fat soluble (A, D, E and K).body fuckingt sop up the vitamins so we find out on to check this from the fare because it is necessary for body. We necessitate vitamin A to hire ample eyes this vitamin is necessary for body harvest-festival and repair. They are important to ram up sizable life, in alike manner little meaning and soul of vitamins cause health problems also to a fault much of vitamins cause of near disease. Minerals you earth-closet find minerals in earth and sea. they sens be ground in water system, foundation plants and animals. Some of them are studyed for body like w eight near(a)lift, magnesium, zinc, aluminium, atomic number 20, For example we exigency iron to make homeoglobine, and atomic number 20 is postulate for healthy teeth and skin and drum. Amounts needed for most of minerals are very sm each and too much joins fuel be nephrotoxic to your body.5-WaterThe most important nutrient in your body is water, your body is mostly made up from water, much than half of your body weight is water, you lowlife live for many a nonher(prenominal) geezerhood with tabu nutrition merely you loafert be alive without water much than a few days.It transmits oxygen and nutrients into all your cells. Also helps control your body temperature. It also helps to your metabolism work properly. We need to take in hexad or eight glasses of water a day. If the pee is dark in colour, this marrow that you need to increase your fluid directs. Illness and feverishness also increase your water necessity, and water replacement is necessary straggle of much medical exam tr finishmentP2 diagnose diverse foodary needs at for to each one one life st durationInfancy (0-3 eld)The babies plainly need take out to get the nutrients and bosom take out is the best nutriment for them because it contains all nutrients the baby needs. Some m differents are non able to facefeed so they can feed by cows milk but this must be sterilized to counteract infection. Before six months we just suggest rice, other(a) cereal grains like oats, whrust, and barely can be go throughn after six months. For the low gear few months of their life they get all of the nutrients he needed from their mothers milk. However, babies are growing very quickly, and at intimately 6 months of climb on breast milk could no longer garner all they needs, they catch to give them significant foods. We should be careful non to give them too many foods spicy in flavor and sugar. Solid foods provide bare(a) energy and nutrients which are needed at this time like Iron and Zinc.You can give them one raw(a) food at a time and confront two or one-third days to see the reaction and find out if they have any allergy or also you can see how salutary the new food is analysised. By about 12-18 months the toddler can use up the kindred food as the rest of the family, with little salt or sugar. Try to give those different fruit and vegetable as they all have different nutrients and also embroil whatever at each meal and offer them as snacks. bump off sure your toddler get galactic calories. For shaverren between 1 3 historic period old energy destinys increases because infantren are much active and growing rapidly. Protein exigencys do non increase much. Vitamins need to be increased. They need slightly scorn aggregate of calcium and iron. They need more mineral at this stage.Childhood (4-10 years)In this stage the children are very active. many another(prenominal) children, curiously those who are not naturally active, tend to eat too many calories. Children aged 2 to 3 years, 4 to 6 years, and 7 to 10 years require slightly 1300, 1800, and 2000 calories, respectively. In these ages they need to eat healthy food like fish, meat, pasta, eggs, and potato, they should not eat too many crisp fizzy drinks sweets and biscuits because these cause tooth problems and obesity. Protein is necessary for body growth, so protein requirements for children are superiorer than for adults.They should take full fat milk and skimmed milk should not be given to children at a lower place 5 years of age. afterward the age of 4 children need more energy and protein, most vitamins and all the minerals ask out iron. Vitamin C watchs the homogeneous as they were two-year-older. By the age of 7 10 years old their energy and protein phthisis exempt increases the requirement for most vitamins and minerals increased except vitamin A and C. dairy products should be intricate up in diet to advertise calcium aspiration for well-set cram. We have to give them vitamin D because it helps them to build strong swot and teeth.Adolescence (11-18years)When the children get to ages between 11 14 year s they need more energy and their protein requirement increases by %50. At the age of 11 vitamin and mineral requirement differs for boys and girls. Boys need more vitamin and mineral but there is no change for around of the vitamins. Girls have to take minerals and iron when the full point starts. Between the age of 15 18 boys need more energy and protein. They need more B vitamins, C, A and minerals such as magnesium, potassium, zinc and iodine. They need senior high school amounts of calcium because of their skeletal development. Requirement for some B vitamins like B1, B3, B6, C and some minerals like magnesium, potassium and iodine. Boys and girls have the equivalent requirement for B12 and vitamin C, magnesium, sodium and potassium.Girls need more iron but lower requirement for zinc and calcium. Teenagers should be pushed to choose a mixture of foods from the other basic food groups A lot of starchy carbohydrates bread, rice, pasta, breakfast cereals, and potatoes. Plent y of fruit and vegetables, Two to three portions of dairy products, like milk, yoghurt and pasteurise cheeses, Two servings of protein, such as meat, fish, eggs, domes and pulses. Many teenagers, mainly girls, come int get enough iron in their diet, so we should make sure they get chain reactor of meat, fish and leafy green vegetables. Protein is important, especially during a teenagers growth spurt, as is calcium and vitamins C and D. Because they are so active, they need lots of energy in their diet. Foods like pasta and bread are good foods as they are high in carbohydrate.Adulthood (19- 65years)In adulthood age 19 50 years the energy requirement is little for both women and men, because they are not as physically active as they were and their metabolic rates slow down. Their requirement for calcium is lower Women start losing calcium from bones during and after the beginning of menopause for about five years, after which the rate of calcium passing is edit outd until abo ut age seventy-five or eighty. So, it is important for women to eat foods high in calcium up to the age of thirty-five, also women need slight magnesium and men need lower amount of iron.Their requirement for protein and most of vitamins and minerals remain the same in comparison to adolescents. crush recommend for food could be Whole, enriched, and modify grains and cereals like chocolate-brown rice and hundred% all wheat bread, vegetables such as carrots and broccoli, low- and non-fat dairy products like yoghurt and low-lactose milk, ironical beans and nuts, fish, lean meat and eggs, fluid intake (water is best).women have to increase iron to their diet. They should not eat too many high fat foods.Old age (+ 65years) by and by the age of 65 we need little energy because masses get little active after this age. Men need less protein than women and their requirements for vitamins and minerals stay the same for both men and women as it was in their adulthood. After the men opause, women need less iron. The reduction in energy needs, coupled with unchanged requirement for vitamins and minerals means that the nutrient density of the diet suits more important. Nutrient density means the quantity of vitamins and minerals in relation to the amount of energy supplied by the foods and drinks consumed.With the advancement of age, the capacitance to digest and take large meals a good deal decreases. So, the amount of food given at a time needs to be decreased. If required number of meals can be increased as per the privates tolerance. They should avoid food rich in fat, cholesrtol and animal fats, especially saturated fats, because they cause some cardio-vascular disease. They can use sun springer oil or soya bean oil to hamper join disease. Its soften to add vitamin D to their diet.also they have to eat foods which are easy to digest, and chow plenty of vulcanized fiberP3 explain two medical conditions related to un fit diets You are a key worker at H appy Day Nursery in Sutton. You are looking after two children who recently joined the nursery. Aisha is 4 years of age and she is severely overweight and you are discussing Aishas dietetical needs with her parents.Shareef is 3 years of age and suffers from anemia.Explain the two medical condition related to unbalanced dietsobesityObesity is when a person is carrying too much body fat for their efflorescence and sex. Aisha is a person considered obese because she has a Body Mass Index (BMI) of 30 or more. The problems can cause by obesity is like barrier br take, difficulty walking or running, increase sweating, high cholesterolShe has to reduce fat intake and sugary food stuff .It helps in reducing a lot of calories and, in turn her weight. She has to select foods with low, light or reduced calories or fat, including milk products. Also she needs to take foods that include starches and dairy productsShe has to take plenty of vegetables, fruits, grain products and whole grains ea ch day. Dairy products should not be missed out. Low-fat, no-fat and reduced-fat milk, yogurts, cheese, ice creams and many other such products available in the trade provide a good relishing of things to the dieters. With proper nutrition, good examples and support Aisha can lose weight and develop healthy habits for her life. over nutrition results from eating too much, eating too many of wrong things, not exercising enough, or taking too many vitamins or other dietary replacement. Tooth decay is a symptom of malnutrition. The adorn of the teeth can be constellate with white patches. The bone and teeth be pick out easily breakable. Tooth decay is one of the most crude of disorders. It usually occurs in children and young adults, but can affect any person. It is the most important causes of teeth loss in younger people. anaemiaAnaemia is a want of red gillyflower cells. Anaemia can be set forth as the loss of red railway line cells or haemoglobin in blood. hemoglobin is the carrier of oxygen to the various part of our body. Decrease in red blood cells means decrease in the carrying aptitude of the blood. Anaemia is primarily the result of nutritionary deficiency in our body. The most common symptoms of anaemia are weakness, breathlessness, lack of energy, depression, numbness, titillating sensation, irritability and memory loss. A person with anaemia will feel timeworn and week because the bodys tissues are being starved oxygen. In point weakness is the main symptoms of most types of anaemia. indulgent anaemia can occur without symptoms and whitethorn detect only during a medical exam that includes a blood test.Weakness, fainting, breathlessness, spirit palpitations (rapid or irregular beating), dizziness, headache, ringing in the ears, difficulty sleeping, difficulty concentrating, abnormal full stop are symptoms of anaemia. A proper, well balanced diet is very beneficial for anaemic people. They have to include cereals, rice, pasta, dai ry products (milk, yogurt and cheese), dry beans, eggs, vegetables and fruits, meat, poultry, fish and nuts. Beet subject is one of the best home solutions for anaemia you can eat them as a cooked vegetable or in salad or even beet root succus for the purpose. Also the good sources of iron are Liver, green leafy vegetables, beets, dried fruits, brown flakes, brown rice, raisins and prunes.While anaemic people are recommended to have food contact in iron content, vitamin C is required for the absorption of iron. Include citrus fruits like orange and lemon to your diet. Anaemia affects all population groups. However the most amenable groups are pregnant women and young children. In pregnant women the baby needs pointless iron so that the baby has a sufficient blood supply and receives all of the necessary oxygen and nutrients. Low line of descent weight in infants, young children and women of child military capability age are oddly at risk of anaemia. Women of child bearing ag e need to absorb 2-3 times the amount of iron required by men or older women. wishing of folic acid, vitamin A or B12 is the case of anaemia in people who are lifespan in developing country.M1 Discuss how to components of a balanced diet contribute to an individuals health at different life stageIn babyhood a babys kidneys are not as yet create strongly enough to hold the high protein and mineral content fully until that age, the same applies to solid foods. After 6 months we can add some solid food to their diet because they are ready to digest the food.During childhood, childrens food needs change usually, depending on their growth and their stage of physical activity and energy needs, a childs full protein, vitamin and mineral requirements emanation with age. Perfectly, children should be building up stores of nutrients in preparation for the quick growth experienced during adolescence. In adulthood they need to eat more fruits and vegetables the good source to take vitamins, minerals and fibre which also help prevent heart diseases, cancers and many health conditions that come up with age, it is encouraged that eat 5 portions of fruit or vegetables each day. fourth-year adults should eat a well-balanced diet and exercise frequently spend some time outside to make better the vitamin D for healthy skin and bones limit fat and sugar eating such as cakes biscuits and so on eat foods high in fibre to help bowel health reduce on salt eat from a wide range of food and to dowry mealtimes with friends and family, The amount of food may neglect because of the advancing of age effects the competency to digest food and tolerate large meals.Task2P4 Identify two service users with special dietary needsYou are workings as a nurse in St.Helier Hospital. You are looking after several patients. One of your patients, Mr.Abdi Hailu suffers from a coronary heart disease. Another patient, Miss Talia Kaunu is lactose intolerant. Identify two service users with specific dietary needs.Mr.Abdi HailuMr Abdi has got coronary thrombosis heart disease. It is a dwindling of the blood vessels that provide oxygen and blood to the heart. Coronary heart disease is a major cause of illness and death. Coronary heart disease is generally make happen by atherosclerosis when cheek gather on the artery walls, make them to narrow, resulting in less blood run to the heart. Sometimes a clot may form which can stop the flow of blood to heart muscle. Coronary heart disease normally causes chest pain, precipitateness of breath, heart attack and other symptoms. So he should change his diet to prevent other damage to the heart. He has to eat lots of fruits and vegetables during the day. Decrease the amount of salt in his food and add some nuts and seeds to their diet and decrease the amount of fat in their diet. Therefor he has to change his life style like stop smoking, have some exercise during the day, have healthy diet and dont be in prove and reduce emotional.Mi ss Talia KaunuMiss Talia is not able to digest lactose, the sugar found in milk and milk products. It is caused by lack of lactose in her body. So she is not supposed to eat milk and she has to find some alternative like yoghurt and cheese. she might feel self-conscious after having milk and milk products. Symptoms can include abdominal pain, abdominal bloating, gas, diarrhoea, and nausea. The best management for this situation is she has to slowly put in in small amounts of food and drinks which include lactose to determine the tolerance level or she can drink milk with a meal or with other food. Also there is some lactose enzyme in tablet form she can take them before eating.When she doesnt drink milk it can lead her to lack of calcium, vitamin D and protein, so she should find new way to get these, she can take calcium supplements and drink orange juice and have some food which have more calcium, dark green vegetables like spinach and fish with soft bones such as salmon and sar dines are high in calcium.