Health Behavior

Running Head : wellness behaviorNameCourseUniversityTutorDateAccording to the World Health governance , wellness is that distinguish of complete physical , mental and kind well existence . Being in a wellnessful posit does not merely refer to absence of distemper . For 1 to be in a wellnessy state he or she must have a worthy diet , fixing exercises , good bodily wellness and sufficiency rest . These atomic number 18 some of the habits that an individual need to figure to be in a good state of health . This indicates that behavior and health ar two aspects that are nigh affiliated . How we convey to a genuine extent determines our health Merriam Webster defines behavior as a way into which an individual conducts him or herself . In this consideration it refers to the way we live what we eat how we relate to one ano ther(prenominal) including other aspects of our lives (Norman ,and Conner , M 2000There are quartette determinants of health they get over the environment health care function avail competent , mankind biology and the lifestyles . The type of life one moderates exit dandyly influence his or her health lieu For example , those who pinhead are prone to many lung complications making them to be at a great risk of being in a poor health state . On the other mess those who do not smoke and seldom engage in risks that jackpot affect their health will more in all likelihood remain rock-loving (National schoolman librate 2008There are certain behaviors that increase the chances of a poor health state these behaviors are described as risk factors .

They include alcohol consumption ,smoking ,failing to wear a helmet for motorcyclists or a safety blame for the motorist among other risk behavoiurs .which arrange us at risk of many complications . These factors say us at great risks of either injuries or contracting distemper which in the want run affect our wellbeingThrough knowing which behaviors put us at risk of bad health , we can be able to modify them so that we can lead a healthy life . This knowledge is very most-valuable since it helps in return of the health status of the society because ensuring a healthy populationReferencesNational Academic Press (2008 .Health and Behavior : The Interplay of biologic , Behavior and Societal Influences . Retrieved fromhttp /books .nap .edu /openbook .php ?record_id 9838 rapscallion 87Norman ,and Conner , M (2000 .Understanding and Changing Health Behavior from Health Beliefs to self-impor tance Regulation , Psychology PressPAGEPAGE 3Health behavior...If you sine qua non to get a beneficial essay, order it on our website: OrderCustomPaper.com

If you want to get a full essay, visit our page: write my paper